Okra Lamb Beef tripe Meat stock Paprika pepper Cameroon pepper Garlic powder Knor cube 2 medium sized onion Crayfish Garlic Red chilli (as desired) Scotch bonnet 1/4 cup carotin red oil (cholesterol free) Salt Spinach or choice of vegetable
PROCEDURE
Cook the washed beef tripe and lamb with garlic powder, knor cube, salt, onion and Cameroon pepper.
Divide the okra into two parts; blend one part with fresh paprika, scotch bonnet, garlic, paprika, red chilli, and onion in a food processor to get a coarse texture while the remaining should be nicely chopped.
In a pot, heat up the palm oil and fry one medium sized onion.
Throw in the okra batter (that's the blended ingredients) and stir continuously.
Add the meat (lamb and beef tripe), stock, knor cube, salt, and crayfish (Be mindful of the seasoning as the stock is already well spiced. Bring to boil for 10-12 mins.
Combine the diced okra and cook for 5 - 10 mins.
Add the spinach or vegetable of choice and turn off the gas almost immediately (I my vegetable a bit raw).
Serve as soup alone or with oatmeal, eggplant, or zucchini swallow.
Muyizlifestyle is all about sharing delicious and easy meal recipes. My passion for cooking and taking photos of my food birthed the idea behind Muyi Cuisine. If you are a lover of healthy food and lifestyle welcome to my blog and I hope we can share and learn from one another.
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