Okra
Lamb
Beef tripe
Meat stock
Paprika pepper
Cameroon pepper
Garlic powder
Knor cube
2 medium sized onion
Crayfish
Garlic
Red chilli (as desired)
Scotch bonnet
1/4 cup carotin red oil (cholesterol free)
Salt
Spinach or choice of vegetable
- Cook the washed beef tripe and lamb with garlic powder, knor cube, salt, onion and Cameroon pepper.
- Divide the okra into two parts; blend one part with fresh paprika, scotch bonnet, garlic, paprika, red chilli, and onion in a food processor to get a coarse texture while the remaining should be nicely chopped.
- In a pot, heat up the palm oil and fry one medium sized onion.
- Throw in the okra batter (that's the blended ingredients) and stir continuously.
- Add the meat (lamb and beef tripe), stock, knor cube, salt, and crayfish (Be mindful of the seasoning as the stock is already well spiced. Bring to boil for 10-12 mins.
- Combine the diced okra and cook for 5 - 10 mins.
- Add the spinach or vegetable of choice and turn off the gas almost immediately (I my vegetable a bit raw).
- Serve as soup alone or with oatmeal, eggplant, or zucchini swallow.
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