YOU WILL NEED
2 cup bulgur wheat
4 large fresh paprika peppers
2 red bell peppers
4 tomatoes
7-10 red chilli
4 large fresh paprika peppers
2 red bell peppers
4 tomatoes
7-10 red chilli
2 scotch bonnet
4 garlic cloves
1 tbsp garlic powder
1 tsp black pepper
Fresh chopped parsley (optional)
1 medium size ginger
2 knor cubes
Salt to taste
Olive oil (or choice of oil)
1 tbsp coconut oil (substitute for butter)
2 bay leaves
3 large onions
Seafood of choice (used mussels, squid rings, prawns, and fish pieces)
4 garlic cloves
1 tbsp garlic powder
1 tsp black pepper
Fresh chopped parsley (optional)
1 medium size ginger
2 knor cubes
Salt to taste
Olive oil (or choice of oil)
1 tbsp coconut oil (substitute for butter)
2 bay leaves
3 large onions
Seafood of choice (used mussels, squid rings, prawns, and fish pieces)
PROCEDURE
- Wash the bulgur wheat and set aside.
- Blend the tomatoes (3), paprika, garlic, ginger, red chilli, scotch bonnet and (2) onions.
- Simmer the tomato blend for about 30 minutes until it forms a paste texture.
- In a cooking pot, heat up little amount of oil for few minutes and add the chopped onion to fry until translucent.
- Pour the tomato blend/paste into the oil, add (2) bay leaves and allow to cook for 15 - 20 mins.
- Season with bouillon cubes (knor cubes), and salt.
- Cover with the lid and cook for 20 mins or until the stewed tomato and pepper is properly fried. TIP: you know its fried when the oil settles at the top of the pot!
- Add the bulgur wheat to the stew; adding 2 cups of water (a small amount of water will be fine as it is bulgur) and coconut oil which is a healthier substitute for butter. Stir to allow the ingredients combine. Afterwards, cover the pot with a foil paper before covering with the lid (to help absorb the water faster) and cook over medium heat.
- While the jollof bulgur is cooking, stir fry the seafood with garlic powder, salt, bouillon cube, chopped parsley and black pepper.
- Add the stir fried seafood, chopped onion, and diced tomato to the jollof when it becomes soft and water completely dry.
- Combine all ingredients, reduce the heat and simmer for about 5 mins and turn of the gas stove!
- Voila its ready for diving in...
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